JOIn Kate in Barbados in January 2025
Kate will be a specialist guest offering Acupuncture and Wellness Workshops on the beautiful West Coast of Barbados at Singita Wellness, Mullins Bay, Barbados.
Monday 13th to friday 24th January 2025
What to expect
Kate Henley is partnering with Michelle Wheatley, a highly experienced health & wellness expert at her venue in Mullins Bay, Barbados.
Singita Wellness are experienced in inspiring their guests to transform their lives with wellness programmes designed specifically to guests needs.
Kate will be a specialist guest offering in-depth Acupuncture sessions and twice-weekly Health Workshops designed to inform attendees how to navigate modern living using the secrets from Eastern Medicine.
The Singita Wellness venue enables you to experience greater vitality and fitness levels with a variety of classes – from Pilates, Ballet Barre, HIIT, Yoga and many more. Enjoy your own workout in the gym with or without a personal trainer. Relax and destress with a luxurious spa treatment in one of our beautiful treatment rooms . Or unwind by our private pool, soaking up the tranquillity and sunshine, and enjoy a delicious meal or refreshment from our brunch menu.
The intention is for people to follow their own rhythm with a flexible programme that can be tailored to their needs.
How to join
Flights & Accommodation
Book your flights and accommodation, suggested links are below.
Singita Wellness Venue Passes
Singita offers a day pass that includes use of all their facilities, including a choice of studio class (Pilates, Barre, Sculpt or HIT) and access to the gym studio.
Book Acupuncture
Kate will be offering Acupuncture on Monday, Wednesday and Friday between the Monday 13th to Friday 24th January 2025.
Kate’s sessions are carefully tailored to your health concerns and you will leave feeling relaxed and with targeted advice to move forward
Book Health Workshops
Workshops will be held on Tuesdays and Thursdays between Monday 13th to Friday 24th January 2025 at Singita Wellness, Mullins Bay.
Topics will include:
Kate’s ‘top 5 in the Clinic’: anxiety, digestive issues, hormonal challenges, insomnia and pain
Eating seasonally and living cyclically - what does it mean in the 21st century?
Navigating Emotional Turbulence: How to navigate emotional turbulence and live happy fulfilling lives - gems from the East
Hormonal Transitions: A session for men and women on major hormonal changes through the lens of Eastern Medicine
reflect & renew in barbados
This flexible retreat in Barbados is an extension to her successful established retreat offerings in Greece where participants learn the fundamentals of Chinese Medicine to support their life rhythms and maintain health.
Kate Henley holds a BSc in Traditional Chinese Medicine and has been in private practice using acupuncture to support her patients for 26 years. She is passionate about the ability of Eastern medicine to quieten the nervous system and support imbalances in the body using ancient time tested techniques. She also holds great store by regulating the emotions in the body which, when out of balance, provoke 'dis-ease'.
“I had the privilege to join a Singita Wellness retreat recently and whilst I did hope to see health and fitness benefits, I did not expect and was quite overwhelmed by the impact it had on my mental wellbeing. It was truly life-changing and I floated home afterwards. Nothing was too much trouble for the team at Singita, and every detail was catered for.” Anne.”
FAQs
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Expect a week of complete reflection and relaxation in a stunning natural environment where you will be able to follow your own rhythm and leave everything about your day-to-day life behind you. The stillness and the nature will allow you to really breathe out and rebalance yourself.
The program can be fully tailored to your preferences, with a full schedule of health and wellness offerings.
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This retreat is fully flexible and therefore requires booking through the Singita Wellness website for each session with Kate. The Singita Day Pass covers all offerings at the venue and guests are encouraged to design their retreat to meet their needs. Please reach out if we can offer any support with booking Acupuncture, Health Workshops, Singita Passes or Accommodation.
Flights
Flights are not included, you will be responsible for arranging, booking and payment.
Approx: £600 return on British Airways or Virgin (correct at time of checking May 2024)
Accommodation
Accommodation is not included, Singita is partnered with the following 2 hotels:
Bayfield House - Approx $1200 USD (equivalent to £945 at today's exchange rate) for 7 nights (to be paid directly)- Walking distance from Singita
West Rock Villas - Approx $1500 USD (equivalent to £1180 at today's exchange rate) for 7 nights (to be paid directly)- This is a 10 minute taxi ride from Singita, transfers included
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This retreat is designed to be fully flexible around your needs and therefore each element can be booked separately.
Do reach out to Kate if you need any support with the booking process.
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Cancellation with more than 8 weeks to departure - full refund
Cancellation up to 4 weeks to departure - 50% refund
Cancellation with less than 4 weeks to departure - no refund
If exceptional circumstances occur (illness or bereavement) you will have the opportunity to rebook a later date.
The £50 administration fee included in the price cannot be refunded